While it’s been 5 months since the Bollywood and India lost its famous actor Sushant Singh Rajput, speculations have been rife about it being an alleged suicide or a murder. However, beyond all allegations and new purviews, a very important purview that has skipped our spotlight is of the diagnosis and misconceptions that people had regarding the illness he suffered.  Irrespective of the lack of clarity about the diagnosis, a…

Therapy is for everyone

October 5, 2020

I have always been a person, who has never been herself for like 90 per cent of her life. I had no confidence, absolutely none! I made a lot of wrong choices in my life that gave me almost three and a half years of a rough time with a cumulative effect. All my life I have been incredibly self-conscious, so much so that my thoughts consumed me and affected my life…

Did you know? Lack of sleep is more dangerous than starving. It is so important to clock in some decent slumber time to remain happy and healthy. Sleep deprivation can have serious impact on your mental health and in the long run is bad for your body. So here are few simple steps to incorporate in you daily life to achieve a better night-in. 1. Have a set daily routine.…

Straight from heart

September 3, 2020

My birthday cake this year, said Congrats!! CONGRATS! For the mental and personal growth, my family and friends could see in me, the person I had become in the past year, after I had my first therapy session.For the longest time I had been a lost, rude, low self-esteemed, and an under-confident person after getting out of a toxic relationship and even more toxic break-up.Every time you pass through a…

1. Being Around Toxic People- They just suck out your energy which you could be putting in much useful areas of your life. 2. Being excessively critical of self- This makes you lose sight of what you’ve achieved and how far you’ve come. 3. Looking for external validation- Happens when we’re not confident on the inside and constantly look at others for approval. This will never let you be truly happy. 4. Harmful…

When to seek help?

August 5, 2020

Here’s a list of eventualities when you should seek help from a Mental Health Professional. 1. You feel excessive sadness, there’s hopelessness, excessive isolation and no will to live. 2. If there’s serious change in your mood states. 3. You can’t stop your thoughts most of the time. 4. You have problem in sleeping. 5. You worry too much about small things. 6. Your worrying is causing you stress and anxiety.…